 |
|
Wu Style Tai Chi Chuan Right Hand Set* |
| 01_Preparation 02_Open Tai Chi 03_Grasping birds tail 04_Single whip 05_Lifting hands 06_White crane preening wing 07_Brush knee twist step (R) 08_Ward off 09_Brush knee twist step (R) 10_Step Forward (R) 11_Brush knee twist step (L) 12_Step Forward (L) 13_Brush knee twist step (R) 14_Hand strums the pipa 15_Step forward (R) 16_Step forward (R) 17_Parry and punch (R) 18_Like close, similar to shut 19_Carry tiger to mountain 20_Ten character hand 21_Oblique brush knee twist step (R) 22_Body turns, brush knee twist step (L) 23_Grasping birds tail 24_Oblique single whip 25_Beware the fist under the elbow (R) 26_Monkey offering fruit (L hand) 27_Monkey moving backwards L(palm) 28_Monkey moving backwards R(palm) 29_Monkey moving backwards L(palm) 30_Bird in oblique flight 31_Lifting hands 32_White crane preening wing 33_Brush knee twist step (R) 34_Hand strums the pipa 35_Needle sinking to bottom of sea 36_Arms make the mountain 37_Fling Fist (R) 38_Step backward/Parry and Punch (R) 39_Forward step; Grasping birds tail 40_Single whip 41_Cloudy hands (repeat 3 times) 42_Grasping birds tail 43_Single whip 44_Patting the horse 45_Right kick, left kick, foot divides 46_Body turns around, heel kick (L) 47_Brush knee twist step (R) 48_Brush knee twist step (L) 49_Step forward, plant fist (R) 50_Body turns over, fling fist (R) 51_Forward step, patting the horse 52_Frog kick before retreating (R) 53_Backward step,beating the tiger 54_Right frog kick 55_Twin peaks through the ears 56_Double twist kick 57_Patting the horse 58_Step forward, parry and punch (R) 59_Like close, similar to shut 60_Carry tiger back to mountain 61_Ten character hand 62_Oblique brush knee twist step (R) |
63_Body turns, brush knee twist step (L) 64_Grasping birds tail 65_Oblique single whip 66_Wild horse tossing mane (repeats) 67_Maiden pushing shuttle 68_Body turns, maiden pushing shuttle 69_Wild horse tossing mane 70_Maiden pushing shuttle 71_Body turns, maiden pushing shuttle 72_Grasping birds tail 73_Single whip 74_Cloudy hands (repeat 3X) 75_Single whip 76_Snake slithers down 77_Golden cockerel stands on one leg 78_Monkey offering fruit (L hand) 79_Monkey moving backwards L(palm) 80_Monkey moving backwards R(palm) 81_Monkey moving backwards L(palm) 82_Bird in oblique flight 83_Lifting hands 84_White crane preening wing 85_Brush knee twist step (R) 86_Hand strums the pipa 87_Needle sinking to bottom of sea 88_Arms make the mountain 89_Fling fist (R) 90_Step forward, parry and punch (R) 91_Forward step; grasping birds tail 92_Single whip 93_Cloudy hands (repeat 3X) 94_Single whip 95_Palm pushes face in (L) 96_Body turns; single lotus swing 97_Brush knee; hip punch (R) 98_Forward step; grasping birds tail 99_Single whip 100_Snake slithers down 101_Forward step; big dipper 102_Step backward; ride on the tiger 103_Body turns; palm pushes face in (L) 104_Body turns; double lotus swing 105_Drawing bow; shoot the tiger 106_Forward step; palm pushes face in (L) 107_Body turns over, fling fist (R) 108_Forward step; patting the horse 109_Forward step; grasping birds tail 110_Single whip 111_Close Tai Chi END SET (R)= right fist, palm, foot, or side |
|
With gratitude to Li Li Da (1922-1982)
~ ~ special thanks ~ ~
to
Michael W and Shar'n
for making free cyberspace available for MORE Playshop lessons at
www.caliban.net
NOW all of the Playshop lessons should ALWAYS
be available online
~ ~ ~
please visit bill douglas' wonderful site to promote World
Tai Chi & Qigong Day at
http://www.worldtaichiday.org
~ ~ ~
THANKS
to Ruth, David, Lydia, Michael G, Shar'n, Harold, Eileen, Robert,
and all of the other people who have helped me learn Tai
Chi...
For anyone in or near
(or just visiting) the San Francisco Bay Area,
please accept
our invitation to join us in our VIRTUAL REALITY PLAYSHOP (real people),
any Saturday morning from 9:00 a.m. to 9:45 a.m.
at 1819 10th Street, in Berkeley.
(The set usually begins @ 9:10 a.m. Saturday
Just take the outside stairs on the south side of Finnish Hall to the top
to get in--or take the disabled folks elevator inside--if you need it)
RETURN TO >> |
 |
...nothing new here in this part of the
Universe since
9:09 A.M. P.S.T., Friday, June 11,
1999
last
updated on Monday, July 19, 2010 at 9:03 P.M. P.S.T.
COPYWRONG © 1997-2010 swrichie ALL RIGHTS REVERSED
copywrong
© 1998-2010 by
swrichie for hand use creations
